'WALKING AT HOME | INDOOR 19 MINUTES WALK WORKOUT | LOW IMPACT | FITNESS BOOST'

Posted Nov 2, 2022

'Let me take you on a 1 MILE WALK through the Oxfordshire countryside. This 19 minute workout is suitable for everyone and is great for beginners as it\'s low impact - no jumping. No equipment needed. Burn calories, improve your cardio fitness and tone up by walking. Yes, it\'s that simple, regular walks do us the power of good! If you enjoyed this please check out my channel @Joanna Marcinekova  DISCLAIMER This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting any exercise. Know your limitations, listen to your body.  I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise. Thank you and keep well. Together we WILL stay strong :-) Subscribe, hit the Bell, Like, Comment and Share :-)' 

Tags: walking workout , walking at home , indoor walk , low impact fitness , JOANNA MARCINEKOVA

See also: IFBB , glutes , Virtual workout , Opel , outfit ideas , cardio , how to build muscle , diet , Curefit , yoga chez soi

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